Super Foods: Beans

Because beans have so many health benefits, they’re sometimes called a “super food” — an informal term for foods that benefit the body in many different ways. Super foods help you meet several of your dietary needs and are great sources of essential vitamins and minerals. Many also help fight disease and sickness, making them powerful anti-aging tools. Other super foods you might want to get your hands on include blueberries, yogurt, eggs, nuts, broccoli and sweet potatoes.

Beans, beans, they’re good for your heart, the more you eat the more you, well, you get the idea. Beans often get a bad reputation because they can make you gassy, but they’re truly one of the great dietary staples. They’re an excellent source of low-fat protein, especially for those who don’t eat meat. They also contain fiber (which can help lower cholesterol), are rich in antioxidants, and are chock full of all sorts of vitamins and minerals, including iron, vitamin B and potassium.

What’s more, some beans — including soy and kidney beans — contain protease inhibitors and genistein, which are thought to help protect against cancer. Studies have shown, for instance, that people who had high levels of genistein had the lowest rates of breast and prostate cancers .

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